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BEGIN:VEVENT
DTSTART:20171004T213000Z
DTEND:20171004T221500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Low Back Workshop
DESCRIPTION:Do you suffer from occasional or chronic low back discomfort? It's been said that over 80% of us will experience low back pain or discomfort at least once during our lifetime. . . most of these as a result of muscle deficiencies such as tight and/or weak muscles. Exercise to relieve back pain has gotten a lot of attention lately. Often\, a progressive program of mild stretching and strengthening exercises\, specific to the low back area\, can alleviate and/or prevent low back discomfort. To learn more\, come to a FREE\, 45-minute informative low back workshop. 2 dates to choose from: Wednesday\, September 27th @ 9:30 AM Wednesday\, October 4th @ 5:30 PM Both workshops will take place in the Fitness Center. Open to everyone in the community. Sign-up online or by contacting the CaroMont Health and Fitness Center. CaroMont Health and Fitness Center 660 Summit Crossing Place\, Suite 302 Gastonia\, NC 28054 704-671-7930 If you don't fix the mechanism that got you to the pain\, which often times is the muscle deficiency\, you don't fix the pain. . . a major reason why a majority of back surgeries don't provide long-term relief.
X-ALT-DESC;FMTTYPE=text/html:Do you suffer from occasional or chronic low back discomfort? It&rsquo\;s been said that over 80% of us will experience low back pain or discomfort at least once during our lifetime. . . most of these as a result of muscle deficiencies such as tight and/or weak muscles. Exercise to relieve back pain has gotten a lot of attention lately. Often\, a progressive program of mild stretching and strengthening exercises\, specific to the low back area\, can alleviate and/or prevent low back discomfort. To learn more\, come to a FREE\, 45-minute informative low back workshop. 2 dates to choose from: Wednesday\, September 27th @ 9:30 AM Wednesday\, October 4th @ 5:30 PM Both workshops will take place in the Fitness Center. Open to everyone in the community. Sign-up online or by contacting the CaroMont Health and Fitness Center. CaroMont Health and Fitness Center 660 Summit Crossing Place\, Suite 302 Gastonia\, NC 28054 704-671-7930 If you don&rsquo\;t fix the mechanism that got you to the pain\, which often times is the muscle deficiency\, you don&rsquo\;t fix the pain. . . a major reason why a majority of back surgeries don&rsquo\;t provide long-term relief.
LOCATION:CaroMont Health and Fitness Center 660 Summit Crossing Place\, Suite 302 Gastonia\, NC 28054 704-671-7930
UID:e.1958.3725
SEQUENCE:3
DTSTAMP:20260508T063341Z
URL:https://members.gastonbusiness.com/events/details/low-back-workshop-10-04-2017-3725
END:VEVENT

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