Description

PWA Workshops are dynamic sessions designed to empower and connect professional women. Each event features expert-led content on topics like leadership, wellness, and career growth—offering practical tools and real-world insights in a supportive environment.

PWA Workshop: She Who Rises
A Nervous System Approach to Stress Relief
Presented by Sodoma Law Belmont
Facilitated by Alysia East, Beelieve Wellness
 

In this 1-hour session, wellness expert Alysia East will guide attendees through the powerful R.I.S.E.S.™ Framework, a nervous system approach that meets you where you are and supports sustainable change:

• R – Recognize how stress shows up (sensory, emotional, physical cues)

• I – Interrupt the stress cycle with real-time tools

• S – Soften with practices that support your nervous system

• E – Empower yourself with sustainable micro-habits

• S – Shift into your rise—calm, clear, and fully present